threaded | unthreaded | newest first

beginner lifting weights

topic posted Fri, August 7, 2009 - 10:56 PM by  Sierra 		Share/Save/Bookmark
Advertisement
Returning to the gym and don't remember much of the weight routines to do. Is there a website that shows how to do basic beginner weight lifting? I looked up a lot but most of them showed only one picture or no pictures or you had to join $$
posted by:
Sierra
offline Sierra
Los Angeles
93 friends
join to post
Advertisement
Advertisement
  • cool...
    coolhandluke
    offline 6

    Re: beginner lifting weights

    Fri, August 14, 2009 - 10:33 AM
    Hi, Sierra. I really like to look at Youtube, not sure what they have for getting back into weight training. Try typing in beginner weight training routines or exercises and FYI you should consider your self returning to weight training. How long had you been lifting before stopping?

    R
    join to post

Recent topics in "Personal Training"

Topic Author Replies Last Post
any one taking the NSCA-CPT test? coolhandluke 0 August 14, 2009
NSCA lizabat 4 August 13, 2009
Call for exercise videos Kevin 0 August 1, 2009
Question for my Workout today Lisa 1 May 13, 2009
Do I need certification to be a trainer in a gym? Stew 5 April 10, 2009